Mat Pilates Walnut Creek

Rebecca is a working professional dancer with a background in classical ballet.

Mat pilates walnut creek.

She completed her classical teacher training program in 2014 and has been teaching. Deeply rooted in eastern philosophy of stillness and connecting with the energetic body these. Experience the benefits of classical pilates with a twist. Mat equipment training for strength flexibility balance coordination with an emphasis on healthy body mechanics and individual accomplishment.

Corealign levels 1 2 3. Turning point studios walnut creek ca. Our signature contemporary reformer class will strengthen and lengthen your entire body. Turning point is a truly exceptional pilates studio that has taught me a great deal about healing movement and the joy of my own body.

Mat pilates strong core balanced body. Minutes from clayton concord pleasant hill lafayette orinda alamo danville and san ramon the intimate setting lends itself perfectly for private or small group lessons. A meditative approach to pilates movement. 6 miles from walnut creek ca private duets and group classes for all ages body types and fitness levels.

I have experienced turning point over a ten year period as a client a trainee and a certified instructor. Please bring your mat and any other props you require from home. Karen campbell pilates is located in walnut creek and is minutes from clayton concord pleasant hill lafayette danville and san ramon. Pilates mat apparatus certification.

First developed in germany for rehabbing armies then for dancers in new york pilates is known to strengthen the core balance the body and facilitate deep mind body connection. Physicalmind institute oakland ca. A restroom is available when necessary however we encourage you to take care of your needs at home prior to class whenever possible. This led her to explore the world of classical pilates receiving her mat certification in 2014 and her apparatus certification two years later.

Balanced body lafayette ca. Karen campbell has nearly 2 decades of pilates experience and became certified to teach mat work in 2002 completed the advanced pilates teacher training program in 2010 and received her national. Karen teaches in a beautiful classical pilates studio in walnut creek ca. First developed in germany for rehabbing armies then for dancers in new york pilates is known to strengthen the core balance the body and facilitate deep mind body connection.

Creatively flow from the reformer to the springboard exo chair mat trx and more ensuring you never take the same class twice. Turning point studios walnut creek ca. Each time i work with their skilled staff i find myself changing both physically and mentally.