Mat Exercises With Dumbbells

Give a man a pair of dumbbells and he can crank out a few sets of curls and bulk up his biceps. Place dumbbells into each hands holding directly in front of the chest elbows hugging in. Slowly lower the dumbbells directly out to the sides simultaneously bending your elbows and squeezing your shoulder blades together until your chest is comfortably stretched and your elbows are at about a 90 degree angle.

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From your back bring the soles of your feet to the floor knees pointing up.

Mat exercises with dumbbells.

Combined into a 1kg 2kg and 3kg dumbbells complete with a signed davina stand to store the beautiful dumbbells. Step right foot in and out a few inches for 60 seconds. Brilliant to tone the arms thighs and burning that extra tummy fat. But give a man a pair of dumbbells and a plan and he can change his entire body in a month.

Are you wanting to get into exercise or just wanting to increase the challenge of your workout. With a big exhale sit all the. This is your starting position. This is your starting position.

Lie back on an exercise bench holding two dumbbells at arm s length above your chest palms facing inward. Keeping the elbows tucked in to the sides exhale and extend the hands directly back behind you. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Lift the chest forward and pull the shoulder blades back.

Perform each for 30 seconds resting for 15 seconds before continuing on to the next. Choose six exercises from the list below including a mix of double and single leg movements. Hinge at hips and lower into a deep squat keeping torso lifted. Now pulse butt up and down completing mini squats for 30.

Center your hips forward by pressing your left hip towards the front of the mat. Step out squat with pulse hold a heavy weight with both hands under chin.

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