Mat Exercises For Spinal Cord Injury

Focus on what you can do and modify what you can t do.

Mat exercises for spinal cord injury.

Pilates exercise was originally developed by joseph h. Then use your arms to move your right leg over. Whether your trunk is paralyzed or not all spinal cord injury patients can benefit from practicing core strengthening exercises. He first developed his mat work exercise to be done on the floor calling this regimen contrology later during world war i he was based in a camp where he became a nurse caretaker to those struck with wartime disease and injury.

The outcomes of every spinal cord injury are different so be sure to check with your doctor to make sure these mat exercises are safe for your specific injury. 3 sets 3x wk to each muscle group. Circuit training involves cycling through weight lifting and aerobic exercise. Is an injury to the actual cord of portions of neurons that extend from the base of your brain down the spinal canal and send the nerves to the rest o.

With spinal cord injured populations a program alternating between stations of a multi station weight machine and arm ergometer can successfully sustain heart rate and blood pressure so that an aerobic benefit can be achieved. Sit with your legs straightened and together in front of you. Stretching stretching of arms and legs to prevent loss of range of motion. Then alternate lifting your knees one at a time.

Core exercises for spinal cord injury patients. Without further ado let s get into the bed mobility exercises for spinal cord injury patients. Seated marching is a great leg exercise for spinal cord injury patients because it allows them to practice walking motions without placing pressure on the joints. Strengthening resistive exercises to increase muscle strength.

Similarly don t feel discouraged if you can t do some of these exercises. They may be challenging at first but the more you practice the better you ll get at shifting your weight lifting your upper body and sitting upright. First make sure you have enough room next to you to safely roll over. To get started sit at the edge of your seat with both feet planted on the ground.

Cardio elevate heart rate for heart health and weight management. Let s get into the mat exercises. Pilates in the early 1900 s.